Introducing our Healthy Mind & Wellness Blog

yoga listen breatheAt Phoenix Rises we view mental health as part of the bigger picture of ‘wellness’: embracing lifestyle, relationships, soul enrichment and personal empowerment. Wellness isn’t an automatic state for most of us. We need to work at it!

Our regular posts will focus on something that is top of mind for us … on topics that help us keep a sense of balance. Expect book reviews, our comments on media articles that have caught our eye, helpful tips for dealing with stressful situations, wellness lessons we have learned over the years … and more.

Check back regularly to read our Blog posts which we hope will help you make the best choices for YOU.